mysql同一个表不能同时进行update和select操作已看过网上写法但还是有错

mysql 版本 5.7.9

原来的代码进行的操作
UPDATE message_list SET Status = 1 WHERE RecID IN (SELECT RecID FROM message_list );

根据网上 添加一个中间表后 还是不能进行update 操作
PDATE message_list SET Status = 1 WHERE RecID IN (SELECT a.RecID FROM (SELECT c.* FROM message_list c) a);

下面是错误信息

mysql> UPDATE message_list SET Status = 1 WHERE RecID IN (SELECT a.RecID FROM (SELECT c.* FROM message_list c) a);
1093 - You can't specify target table 'message_list' for update in FROM clause
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